The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include
Main Content
Youth Addiction Mental Health
Mood and Anxiety
Depression
Depression: What to Look For
Depression and Substance Use
Depression Self-Care Resources
Anxiety
Types of Anxiety
Anxiety Self-Care Resources
Social Anxiety
Social Anxiety: What to Look For
Dealing with Social Anxiety
Social Anxiety Self-Care Resources
Stress
Stress: What to Look For
Tips for Managing Stress
Stress Self-Care Resources
Alcohol and Other Drugs
Alcohol
Alcohol: What to Look For
Effects of Alcohol
Binge Drinking
Tips for Safer Alcohol Use
Drug Use
Drug Use: What to Look For
Harm Reduction Tips
Alcohol and Other Drugs Self-Care Resources
Psychosis Awareness
Psychosis: What to Look For
Facts About Psychosis
Psychosis Self-Care Resources
Suicide
What to do if you are feeling suicidal
What to do if you are worried about a friend's behaviour
Suicide Prevention
Self-harm
Suicide Resources
Get Help
Talking With Someone
Helping Others
For Friends
Talking With Your Friend
Friend's Alcohol or Drug Use
Keeping Connected
Supporting Mental Wellness
For Families
Self-Care Resources
About Youth Addiction and Mental Health
GET HELP
Anxiety is the uncomfortable feelings of worry and nervousness that everyone feels once in a while.
Anxiety is a common reaction to a stressful or new situation. It's the tightness in your stomach before a first date or the tension before a job interview. Most of the time, you can manage the anxiety and it goes away once the situation is over.
If you think that anxiety is becoming a problem for you, take a few minutes to check out Anxiety: What to Look For if you should be concerned.
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