MyHealth.Alberta.ca Network
  • Home
  • Health Information and Tools
  • MyHealth Videos
  • Find Healthcare
  • About MyHealth.Alberta.ca
  • Healthier Together
MyHealth Records
  • Health A-Z
  • Healthy Living
  • Tests & Treatments
  • Medications
  • Find Healthcare
  • Health Alerts
  • Patient Care Handouts
MyHealth.Alberta.ca
Pick where to searchSearch
Health Information and Tools >  Healthy Living
Email Print the content on this page Decrease the font size of content Increase the font size of content

Main Content

Healthy Living

 HOT TOPICS

Physiotherapy

Physiotherapy

Physiotherapy

Physiotherapy

What is physiotherapy?

What is physiotherapy?

Sleeping Troubles?

Sleeping Troubles?

Sleeping Troubles?

Boosting Metabolism

Boosting Metabolism

Boosting Metabolism

Cooking Skills

Video demonstrations of cooking skills

Video demonstrations of cooking skills

Gender Identity

Gender, gender identity, and gender expression

Gender, gender identity, and gender expression

Mind-Body Wellness

Mind-Body Wellness

Mind-Body Wellness

Medicine Lists

Tools for taking medicine safely

Tools for taking medicine safely

HPV Vaccine

HPV Vaccine

HPV Vaccine

Healthy Muscles

Learn about resistance training

Learn about resistance training

 Active Living

  • Getting Around Barriers to Exercise
  • Fitting in Physical Activity
  • Teaching Your Child to Stay Active
More Active Living

 Healthy Eating

  • Starting Healthy Eating
  • Making Healthy Choices When You Eat Out
More Healthy Eating

 Managing Your Weight

  • Making the Most of Your Calories
  • Are You at a Healthy Weight?
  • Weight Loss by Limiting Calories
  • Your Best Health: Adult Weight Management Learning Module
More Managing Your Weight

 Preventing Cancer

  • Lifestyle Changes that May Prevent Cancer
  • Quitting Smoking
  • Video: Benefits of a Pap Test
More Preventing Cancer

 Heart Health

  • Video: Preventing Heart Disease
  • Eating Heart Healthy Foods
  • Alcohol and Heart Disease
  • Heart Disease Risk Calculator
More Heart Health

 Mental Health

  • Do I Have Depression?
  • Building Resilience
  • Signs of Stress
  • Youth Addiction and Mental Health - Help4Me
More Mental Health

 Preventing Injuries

  • Child Car Seats
  • Safe Sleep for Baby
  • Sport and Recreation Safety
More Preventing Injuries

 Travel Health

  • Centres for Disease Control
  • Before You Go
  • Travel Immunizations
More Travel Health

 Sexual Health

  • Sexually Transmitted Infections
  • Birth Control
  • Sexual Vitality and Aging
More Sexual Health
  • Home
  • About MyHealth.Alberta.ca
  • Important Phone Numbers
  • Frequently Asked Questions
  • Contact Us
  • Help
© 2022 Government of Alberta.
About MyHealth.Alberta.ca | Contact Us
Terms & Conditions  |  Accessibility   |  Privacy
MyHealth.Alberta.ca Network
​