Main Content
After COVID
Symptoms
Feeling short of breath
Coughing
Eating, drinking, swallowing problems
Loss of taste and smell
Joint and muscle pain
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Physical activity and exercise
Physical activity after COVID-19
Exercise after COVID-19
Exercise guidance and support
Resources
References and copyright
It’s common to feel short of breath after COVID-19. This feels like you can’t get enough air into your lungs. It can happen when you’re unwell and as you recover because you can lose strength and fitness.
Shortness of breath should get better as you slowly do more activities. As you recover, try the following positions and techniques to help to yourself breathe easier.
When you’re feeling short of breath, take slow, controlled breaths in any of these positions. You can learn more about how to relax while breathing by listening to the Deep breathing audio track or going to Stress management: Breathing exercises for relaxation.
Go to the following links for breathing exercises (such as pursed-lip breathing and belly breathing) you can try to help with shortness of breath:
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