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After COVID
Symptoms
Feeling short of breath
Coughing
Eating, drinking, swallowing problems
Loss of taste and smell
Joint and muscle pain
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Physical activity and exercise
Physical activity after COVID-19
Exercise after COVID-19
Exercise guidance and support
Resources
References and copyright
Having COVID-19 is hard. And if you or a loved one has long-term health effects after COVID-19, you may need help to manage them. You’re not alone. There is support for you as you recover.
This resource can help you understand the effects of COVID-19 and cope with the health challenges you may have after COVID-19. It can also help you make a plan with your healthcare provider to improve your health and manage your symptoms. This is important as you recover, so you can get back to the things you need and want to do.
This resource is for people recovering from COVID-19 who are having ongoing health concerns. It’s also for anyone who is caring for a person recovering from COVID-19.
Recovering from COVID-19 is different for everyone, no matter your age or your health. Some people feel better in a few weeks. For others, it takes months. Long COVID is when you still have symptoms months after being diagnosed with the virus.
Research about long COVID is happening, and there’s still a lot we don’t know.
Recovering from COVID-19 is different for everyone. It’s important to contact your healthcare provider if you:
If it’s a medical emergency, call 911 right away. This includes:
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