​You can lower your stress by taking time for yourself, having fun, and relaxing.

Try these healthy ways to relax and recharge:

• Go for a walk
• Spend time in nature
• Call a friend
• Write in your journal
• Take a long bath
• Savour a cup of tea
• Play with a pet
• Work in your garden
• Get a massage
• Read a good book
• Listen to music

Life can get busy, but don’t forget to take care of your own needs. Taking care of yourself is a necessity, not a luxury.

• Set aside time to relax. Put rest time into your daily schedule, and don’t put it off. This is your time to take a break and recharge.
• Connect with others. Spend time with positive people who make your life better. A strong support system works against the negative effects of stress.
• Do something you enjoy every day. Make time to do whatever brings you joy, like looking at the stars, playing an instrument, or working on a hobby.
• Keep your sense of humour. Learn to laugh at yourself. Laughing helps your body fight stress.
• Learn relaxation techniques. Relaxation and mindfulness, like gentle yoga or breathing meditation, can help improve coping skills. Regularly practicing these techniques is good for your body, mind, and wellbeing.