Early Concussion Education

What is stress management?

Stress management is a healthy ways to deal with stress. This is very important for a good recovery after a concussion. Feeling worried and stressed can make your concussion symptoms worse and can slow down your recovery.

Following, you will find 5 strategies to help you manage stress in a healthy way. Try them for at least 4 weeks to see if they work.

Write it down! Print off the “Strategies to Try” Journal. Using the journal, identify 3 strategies you can try to improve your stress level.

If you need help managing your stress, talk to your doctor or healthcare provider. They may be able to connect you with a psychologist or counsellor to help you deal with stress. Visit Help in Tough Times for a list of resources available in Alberta.

Current as of: October 7, 2024

Author: Calgary Brain Injury Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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