Having symptoms of concussion does not mean that you can’t do any activity. Don’t spend all day in a dark room.

Return to activities gradually

• For the first 24 to 48 hours after your concussion, it is important to rest. After that, it is very important that you pace yourself and return to your usual routines gradually. Start slowly. Start with 5 minutes of activity and add a bit more each day.
• Make sure that you rest between activities.
• Find simpler ways of doing things.
• Make a schedule of daily and weekly activities. Remember that “activities” aren’t just physical activities. Include self-care, making meals, housekeeping, shopping, exercising, thinking, socializing, resting, and taking quiet time for yourself in your schedule.
• Stay away from loud, busy places.

Let your symptoms guide you

• If your symptoms, including headaches, dizziness, and fatigue get worse, it means you have pushed too hard (intensity) or for too long (duration). You need to slow down and give your mind and body more time to rest.
• Doing too much and being too tired may slow down your recovery.