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Early Concussion Education
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Early Concussion Education
How to use this learning module
Before you start
What is a concussion
What is a concussion
What are the symptoms and problems?
When will I feel better?
Checkpoint: Match that symptom!
Sleep
Sleep
Sleep hygiene tips
Other ideas for good sleep
Pacing and energy conservation
Pacing and energy conservation
Checkpoint: The 3 p's
Stress management
Stress management
Checkpoint: All about stress
What is stress management?
Strategy #1: Stay healthy
Strategy #2: Relax
Strategy #3: Avoid needless stress
Strategy #4: Change the situation
Strategy #5: Realistic thinking
Dealing with symptoms
Dealing with symptoms
Post-traumatic headaches
Mood
Balance and dizziness
Thinking skills
Screen time
Getting back to real life
Getting back to real life
Return to exercise
Return to work or school
Healing and follow-up
Resources
Early Concussion Education
Resources
General information on concussion
Calgary Brain Injury Program
Guideline for concussion and prolonged symptoms for adults (Concussions Ontario)
Acquired brain injury information for patients
Concussion management and return to learn (video)
Concussion (Parachute Canada)
Concussion - Mild traumatic brain injury: Care instructions
Concussion Awareness Training Tool
Concussion (B.C. Brain Injury Association)
Children and youth
Concussions and head injuries in children: Care instructions
Concussions and head injuries in children: Returning to school and sport
Headaches and sleep skills
Headache management: Sleep strategies learning module
Free apps
Headspace
Calm
Simple habit meditation
Buddhify
Current as of:
October 7, 2024
Author:
Calgary Brain Injury Program, Alberta Health Services
feedback@myhealth.alberta.ca
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