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Weight management resource tool kit

Healthy eating

​​Person chopping vegetables in their kitchen.Source: UConn Rudd Center for Food Policy & Obesity

What you choose to eat and drink can have a big impact on your health and weight. Healthy eating is not just about what you eat, but also about how much and when. The small changes you make, such as choosing water more often, can add up to a healthier you.

If you'd like more help with eating well for your weight and health, talk to a regi​stered dietitian.

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