Making changes to your lifestyle and eating habits can be hard, but your healthcare provider can help. They can let you know about resources to help you quit smoking, eat well, and exercise safely.

Work with your healthcare team to decide what is best for you, in your life, given your own unique circumstances.

You don't need to do everything all at once. Take realistic and m​​anageable steps. Consider why making a change may benefit you and the things that matter to you.

Find resources and services in your community

• 211 Alberta helps people in Alberta find the right resource or service for whatever issue they need help with. 211 is available any time, day or night, by phone (call 211), text, and online chat. It is confidential and available in over 170 languages over the phone.
• The Alberta Healthy Living Program has workshops, classes, and services to improve your health and quality of life.
• The Alberta Health Services Chronic Disease Management program has links and resources to help people living with chronic conditions.