Tobacco Use, Smoking, and Vaping

Thinking about quitting

Quitting tobacco use or vaping is a big decision. To make that decision, start thinking about why you smoke or vape, and how it affects you. Then think about your reasons for quitting.

Here you can find information and tools to help you decide if you’re ready to quit. The information is about quitting smoking, but you can use it to help you quit vaping.

If you have questions or need more information, talk with your healthcare provider.

Deciding if you’re ready

Noticing how you use tobacco

Finding your reasons

Current as of: October 18, 2024

Author: Tobacco, Vaping and Cannabis Program, Alberta Health Services

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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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