Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Not ready or don't want to quit
Quitting journey
Thinking about quitting
Getting ready to quit
Quitting now
Getting help
Support to help you quit
Medicines to help you quit
Stories to inspire you
Congratulations! You’re putting your plans into action to stop smoking or vaping. The quitting journey isn’t easy. You’ll have good days, bad days, and slip-ups. That’s OK. The information here can help you continue on your quitting journey, even when it feels hard. What’s important is to keep trying.
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