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Headache Management: Sleep Strategies
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Sleep structure and control
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Headache Management: Sleep Strategies: Knowledge check
Main Content
Headache Management: Sleep Strategies
How to use the learning module
Sleep topic interest checklist
Headaches and sleep
Common sleep conditions
Reflection questions
Sleep structure and control
Sleep structure and control
Knowledge check
Strategies to improve sleep
Sleep hygiene
Sleep hygiene
Pre-sleep routine
Daytime and early evening strategies
Sleep environment
Troubleshooting
Relaxation and stress management
Challenge your thoughts about sleep
Stimulus control
Medicines, supplements, and food
Tools to track sleep and headaches
Setting an action plan
Resources
Evaluation
Headache Management: Sleep Strategies
Knowledge check
1.
What are the 2 states of sleep?
asleep and awake
REM and non-REM
stage one and stage three
circadian and sleep pressure
2.
What is sleep pressure?
the body’s natural push towards sleep
a change in blood pressure during sleep
feeling stressed about poor sleep
painful muscles from a poor mattress
3.
What substance is important to sleep pressure?
caffeine
melatonin
adenosine
tryptophan
4.
What substance can interfere with sleep pressure?
caffeine
melatonin
adenosine
tryptophan
5.
The brain’s “biological clock” is connected to the eyes and to a gland in the brain. What substance does this gland release?
tryptophan
caffeine
melatonin
adenosine
6.
How does light affect the release of melatonin?
it speeds up
it slows down
Current as of:
November 25, 2024
Author:
Calgary Headache Assessment and Management Program, Alberta Health Services
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