NotIndex
MyHealth.Alberta.ca Network
Home
Health Information and Tools
MyHealth Videos
Find Healthcare
About MyHealth.Alberta.ca
Healthier Together
MyHealth Records
MyHealth.Alberta.ca
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
Home
>
Headache Management: Sleep Strategies
>
Headache Management: Sleep Strategies: Resources
Main Content
Headache Management: Sleep Strategies
How to use the learning module
Sleep topic interest checklist
Headaches and sleep
Common sleep conditions
Reflection questions
Sleep structure and control
Sleep structure and control
Knowledge check
Strategies to improve sleep
Sleep hygiene
Sleep hygiene
Pre-sleep routine
Daytime and early evening strategies
Sleep environment
Troubleshooting
Relaxation and stress management
Challenge your thoughts about sleep
Stimulus control
Medicines, supplements, and food
Tools to track sleep and headaches
Setting an action plan
Resources
Evaluation
Headache Management: Sleep Strategies
Resources
Sleep resources from the U.S. Centers for Disease Control and Prevention (CDC)
Current as of:
November 25, 2024
Author:
Calgary Headache Assessment and Management Program, Alberta Health Services
Include Images
Large Print