Overview
From birth, babies follow their internal hunger and fullness cues. They eat when they're hungry and then stop eating when they're full. Experts agree that newborns should be fed on demand. This means that you breast- or bottle-feed your infant whenever they show signs of hunger, rather than setting a strict schedule.
How often your baby needs to eat will depend on your baby's age and how hungry they are at that moment. Here are some things to expect or try as your newborn grows.
Managing feedings
In the beginning, your role as a parent is to decide what your baby eats and to follow their cues for hunger and fullness. Your baby’s role is to let you know when they’re hungry and when they’re full. By having a healthy feeding relationship right from the start, you’ll help your baby develop healthy eating habits for life.
For the first 6 months, your baby will likely wake up to feed during the night.
You might be able to limit nighttime feedings if you avoid socializing with your baby and lingering after they have finished eating. Your baby will feed and go back to sleep easier if they are calm.
- As your baby wakes up for feeding, try to respond before they start to cry a lot.
- During the feeding, keep the light low and use a soft voice.
If you want to give your baby more attention during nighttime feedings, plan for a time you can rest the following day to avoid fatigue.
At age 3 to 4 months, babies become more and more interested in the world around them. Babies often interrupt feedings by looking around, smiling, cooing, and reaching for a parent's face. This is a normal attempt to turn feeding times into a more social event. It's a good time to interact with your baby.
Adding solid foods
At about 6 months, most babies can start to eat solid foods. Solid food is given along with breast milk or infant formula with iron.
- Ask your doctor when you can start to feed your baby solid foods. Follow your doctor's advice on when and what to feed your baby.
- Try to be patient as your baby experiments and learns new skills like chewing and using a spoon.
Diaper changes
You may be surprised at the number of diapers your newborn goes through every day. Babies use at least 10 diapers every day. It's important to change your baby's diaper, because urine and stool can irritate your baby's skin.
Paying attention to your newborn's diapers can give you clues about your baby's health. Call your doctor if your baby doesn't regularly produce wet or dirty diapers.
Your baby may cry when you’re changing their diaper. Talk or sing to them to help calm them, and to help them start understanding words and routines.
Keep your baby safe when changing their diaper.
- Always keep one hand on your baby. Even tiny babies can move.
- Never leave your baby alone, even for a second, on any surface where they could roll off and fall.
- If there are safety straps, use them when changing your baby on a table or raised surface.
- Keep all pins, creams, and dirty diapers out of your baby’s reach.
Learn more about changing your baby’s diaper.
Wet diapers: What to expect
In general:
- In the first 24 hours, your newborn should have at least 1 small, wet diaper.
- In their second day, your newborn should have at least 2 small, wet diapers.
- In their third day, your newborn should have at least 3 wet diapers.
- When your newborn is 3-5 days old, they should have at least 4 large, heavy wet diapers every day.
- After that, your baby should have at least 6 large, heavy wet diapers a day throughout the first month of life.
- The urine should be yellow in colour. Don't be alarmed, though, if you notice a pink colour to the urine during your newborn's first 3 days of life. It's common for newborns to pass crystals in the urine, which makes the urine look pink. Call your doctor if the pink colour lasts or if your baby ever seems to be in pain while urinating.
- After that, your baby should have at least 6 large, heavy wet diapers a day throughout the first month of life.
- The urine should be yellow in colour. Don't be alarmed, though, if you notice a pink colour to the urine during your newborn's first 3 days of life. It's common for newborns to pass crystals in the urine, which makes the urine look pink. Call your doctor if the pink colour lasts or if your baby ever seems to be in pain while urinating.
Dirty diapers: What to expect
Many newborns have at least 1 or 2 bowel movements a day. By the end of the first week, your baby may have 4 or more bowel movements (stools) a day.
Your newborn's stools usually will change from black to green in the first few days. Then they will change to yellow or yellowish brown by the end of the first week.
Breastfed babies typically have more yellowish stools than formula-fed babies. They also tend to have stools more often.
Sleep patterns
Sleep habits are influenced by a baby's temperament and feeling of being well fed. They're also influenced by how you respond when the baby wakes up. Some babies naturally seem to need more sleep than others.
Sleeping patterns vary with each child and slowly evolve over the first year.
The first 6 months of life
Most newborns sleep for about 18 hours each day. They are awake for short periods at least every 2 to 3 hours. When your newborn wakes up, they will usually be hungry and need to be fed. This pattern dominates your baby's first few weeks.
At first, babies often sleep through loud noises. But at about 3 to 4 months of age, many babies become easily disturbed by noises like the phone ringing or a dog barking.
During a baby's first few months, the brain matures. Your baby gradually can sleep for longer periods and develop set nap times. They also become more alert when awake than they were when they were younger.
At about 3 to 4 months, start bedtime rituals to help your baby relax. Read a story, play quiet music, sing, rock your baby, or give your baby a gentle massage. Avoid loud music or sounds and bright lights.
Ages 6 to 12 months
Sleep patterns often change during the second half of the first year. By 9 months of age and into the second year of life, it can be hard for some babies to let go of the excitement of the day. Also at this age, many babies want to exert control over their actions. Because of these things, your baby may resist going to sleep at the times you want. A calming bedtime routine after your baby’s last feeding helps them settle down before they go to sleep. When you follow a regular bedtime routine every night, your baby learns the signs of bedtime and comes to know what to expect.
Ages 12 to 24 months
Sometime between 12 and 24 months of age, your toddler will probably resist a morning nap and want to rest only in the afternoon. A child's attempt to switch to one nap a day often occurs at about 18 months of age. Many doctors recommend keeping both naps as long as possible for both the child's and the parent's benefit.
A toddler's excitement about learning to walk and their emerging independence may disrupt afternoon nap schedules. When your child resists taking a nap, you can block out time in the afternoon for a quiet period. Even if your toddler doesn't nap, they usually still need a restful break.
Building good sleep habits
You can help your baby become a good sleeper. Try to be predictable yet flexible when needed. Being too strict does not work well because babies’ needs change from day to day. Here are some ideas.
- Set a regular nap and bedtime schedule for your baby.
- Put your baby down for a nap as soon as they act sleepy.
- If your baby misses a nap, try to keep them awake until the next nap time.
- Create a soothing bedtime routine. Give your baby a bath, sing, or read to them.
- When your baby is getting sleepy, put your baby in their crib in a quiet, darkened room.
- Don't rock your baby to sleep. Rock your baby, but put them down to sleep while they're drowsy but still awake.
- Self-soothing can help your baby get to sleep.
- Keep the light dim, and use a soft voice when feeding your baby or changing their diaper before sleep.
Safe sleep tips for the first year
Babies spend a lot of time sleeping and need a safe sleep environment. Research tells us that creating a safe sleep environment will help reduce the risk of sudden infant death syndrome (SIDS) and prevent other sleep-related injuries and death in babies.
To protect your baby in their first year:
- Put your baby on their back to sleep, for every sleep.
- Use a crib, cradle, or bassinet that meets Canadian safety standards.
- Keep your baby’s crib, cradle, or bassinet free of clutter.
- Keep your baby warm, not hot.
- Keep spaces smoke-free.
- Share a room with your baby.
- Do not share a bed, sofa, or any other sleep surface with your baby.
- Breastfeed your baby. Breastfeeding may offer some protection against SIDS and other illnesses. Exclusive breastfeeding for the first 6 months of life is recommended.
Learn more about safe sleep for the first year.
