The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include

MyHealth.Alberta.ca Network

Main Content

Basic Dental Care

Overview

What is basic dental care?

Basic dental care involves brushing and flossing your teeth regularly to remove plaque. Plaque is a thin film of bacteria that sticks to teeth above and below the gum line. It can build up and harden into tartar, which makes it harder to give the teeth a good cleaning. Tartar usually has to be removed by a dental hygienist.

The bacteria in plaque use sugars to make acids. These acids can damage the gums and teeth.

Be sure to see your dentist and dental hygienist for regular checkups and cleanings.

Why is basic dental care important?

Practicing basic dental care:

What can you do to prevent dental problems?

  • Brush your teeth twice a day, and floss at least once a day.
  • Replace your toothbrush every 3 to 4 months.
  • Choose a toothbrush with soft bristles.
  • Use a fluoride toothpaste.
  • Follow your dentist's directions on how to brush your teeth.
  • Go to all your regular dental checkups and cleanings.
  • Choose healthy foods that are good for your teeth and gums, such as whole grains, vegetables, and fruits.
  • Avoid foods and drinks that contain a lot of sugar, and try not to snack before bedtime.
  • Avoid using tobacco products, and talk to your doctor if you need help quitting.
Information about Basic Dental Care

Adaptation Date: 02/22/2024

Adapted By: Alberta Health Services

Adaptation Reviewed By: Alberta Health Services

Adapted with permission from copyrighted materials from Ignite Healthwise, LLC (Healthwise). This information does not replace the advice of a doctor. Healthwise disclaims any warranty and is not responsible or liable for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

Information about Basic Dental Care

Adaptation Date: 02/22/2024

Adapted By: Alberta Health Services

Adaptation Reviewed By: Alberta Health Services