Overview

With prolonged grief, you may have an intense feeling of longing for a person who has died. You may have trouble thinking about anything other than the person who died. These feelings may interfere with your ability to take care of your daily responsibilities. They last longer than is usual for others in your social circle or from your cultural background.

You may be at risk for prolonged grief if you:

• Had several major losses in a short period of time.
• Lost someone very important in your life.
• Experienced the unexpected or violent death of a loved one, such as the death of a child or a death caused by an accident, a homicide, or a suicide.
• Have a history of depression or anxiety.

How people express prolonged grief varies. People may:

• Act as though nothing has changed. They may refuse to talk about the loss.
• Become preoccupied with the memory of the lost person. They may not be able to talk or think about anything else.
• Drink more alcohol or use more tobacco.
• Have trouble sleeping, or sleep a lot.
• Isolate themselves from other people.

Where to get help 24 hours a day, 7 days a week

If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.

• Call or text Canada's suicide and crisis hotline at 988.
• Call Talk Suicide Canada: 1-833-456-4566 or text 45645 (4 p.m. to midnight ET).
• Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868.
• Go to the Talk Suicide Canada website at https://talksuicide.ca or the Kids Help Phone website at https://kidshelpphone.ca for more information.

Consider saving these numbers in your phone.