Overview

The liver does many jobs that are vital to the rest of your body. When something is wrong with the liver, your body may not get the nutrition it needs.

It is important that you eat a healthy diet. That includes following Canada's food guide and eating a variety of vegetables and fruits, whole grain foods, and protein foods. Your doctor may limit salt or take salt out of your diet to help protect the liver. Always talk with your doctor or dietitian before you make changes in your diet.

How can you care for yourself at home?

• Work with your doctor or dietitian to create a food plan that guides your daily food choices.
• Do not skip meals or go for many hours without eating. If you eat 4 to 6 small meals during the day, you have a better chance of getting the extra calories your body needs for energy.

• Follow your doctor's or dietitian's instructions on how to get the right amount of protein in your diet. Get ideas for how to add protein to your diet. Examples of animal protein are:
  • Meat, fish, and poultry.
  • Eggs.
  • Milk and milk products.
• Your doctor or dietitian may ask you to eat a certain amount of protein that comes from plants (rather than protein that comes from animals). You can get plant protein from foods such as:
  • Cooked beans and legumes.
  • Peanut butter, nuts, and seeds.
  • Tofu and other soy foods, including fortified soy beverage.
• Limit salt (sodium). This will help prevent fluid buildup in your belly and chest, which can cause serious problems. Salt is in many prepared foods, such as bacon, canned foods, snack foods, sauces, and soups. Look for reduced-salt products.
• Learn which foods contain sodium and learn more about sodium and your diet.
• Your doctor may recommend vitamin and mineral supplements. However, do not take any other medicine, including over-the-counter medicines or natural health products, without talking to your doctor first.
• Do not drink any alcohol. It can harm your liver. Talk to your doctor if you need help to stop drinking.
• If you have a loss of appetite or have nausea or vomiting, try to:
  • Eat high protein and high calorie foods when you do feel like eating or drinking. This helps you get more nutrition in each bite or sip.
  • Stay away from foods and food smells that make you feel worse.
  • Avoid greasy or fatty foods.
  • Eat food that settles your stomach when it feels upset. Try crackers, dry toast, or ginger (ginger tea, hard ginger candy, or crystallized ginger). Find more tips to manage nausea and vomiting.
  • If you have trouble eating or drinking enough, a nutrition supplement drink, bar, powder, or pudding may help you get enough nutrition.