Overview

Limiting sodium can be an important part of managing some health problems like kidney, heart, or liver disease.

Most of the sodium we eat comes from processed foods, fast food, and restaurant foods. The most common name for sodium is salt. Most packaged foods have a Nutrition Facts table. This will tell you how much sodium is in one serving of food.

How can you care for yourself at home?

Read ingredient lists on food labels

• Read the list of ingredients on food labels to help you find how much sodium is in a food. The label lists the ingredients in a food in descending order (from the most to the least). Choose foods without sodium, or those that have sodium near the end of the list.
• Know that sodium has different names. Sodium can be called salt, sodium, or soda in the ingredient list.

Read Nutrition Facts tables

• The Nutrition Facts table will tell you how much sodium is in one serving of food. Look at both the serving size and the sodium amount. The serving size is located at the top of the table, usually right under the "Nutrition Facts" title. The amount of sodium is given in the list under the title. It is given in milligrams (mg). If you eat more or less than this amount, you need to adjust the amount listed.
  • For example, if the serving size for a canned soup is 1 cup (250 mL) and the sodium amount is 470 mg, if you have 2 cups (500 mL) you will eat 940 mg of sodium.
• The Nutrition Facts table also gives you the % Daily Value (DV) for sodium. This is how much of the recommended amount of sodium a serving contains.
• Compare brands, Choose foods with lower % Daily Value and smaller amounts of sodium.
• Choose foods more often with 5% Daily Value or lower.
• Foods with a % Daily Value higher than 15% are high in sodium. Choose these less often.
• Learn how to use food labels to help you compare similar foods and make healthier choices.

Buy low-sodium foods

• Look for foods that are made with less sodium. Watch for the following words on the label.
  • "Unsalted" means there is no sodium added to the food. But there may be sodium already in the food naturally.
  • "Sodium-free" or "salt-free" means a serving has less than 5 mg of sodium.
  • "Low-sodium" or "low salt" means a serving has 140 mg or less of sodium.
• "Reduced-sodium," "lower in salt," or "lower in sodium" do not mean that the food is low in sodium.
• Buy fresh vegetables, or frozen vegetables without added sauces. Buy low-sodium versions of canned vegetables, soups, and other canned goods. Learn which foods are high in sodium and which foods are low in sodium.
  Learn more about sodium and your diet and cooking without salt.