Learning About How to Give Hands-Only CPR
Hands-only CPR is a lifesaving skill that anyone can learn. If you see a teen or an adult collapse, there are just two things you need to do to help give that person the best chance of avoiding brain damage or death. Call 911 and start chest compressions to help keep blood and oxygen flowing while you wait for help to arrive.
Giving CPR can be scary. But your help can save a life. Trust yourself, and know that the 911 operator can guide you.
How to give hands-only CPR to an adult
1. Tap the person and shout their name. Look for signs of breathing. Call 911 —or ask someone else to call.
2. If there's an automated external defibrillator (AED) nearby, ask someone to go get it.
3. Start chest compressions. Place the heel of one hand in the centre of the person’s chest. Stack your other hand on top. Lace your fingers together. This will help you push down with the heels of your hands.
4. Push hard and fast. Give compressions at a rate of 100 to 120 per minute. Compress the chest straight down about 5 centimetres.
5. Keep giving compressions until help arrives, the person is breathing normally, or an AED is ready to use. The AED will tell you how to use it.
Where can you learn more?
Go to https://www.healthwise.net/patientEd
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Adaptation Date: 03/31/2026
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
