Call 911 anytime you think you may need emergency care. For example, call if:
- You feel you can't stop from hurting yourself, your baby, or someone else.
Where to get help 24 hours a day, 7 days a week
If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away.
- Call or text Canada's suicide and crisis hotline at 988.
- Call Talk Suicide Canada: 1-833-456-4566 or text 45645 (4 p.m. to midnight ET).
- Go to the Talk Suicide Canada website at https://talksuicide.ca for more information.
Call your doctor, midwife, or nurse advice line now or seek immediate medical care if:
- You are having trouble caring for yourself or your baby.
Watch closely for changes in your health, and be sure to contact your doctor, midwife, or nurse advice line if:
- You have new or worse anxiety.
- You have been feeling sad, depressed, or hopeless or have lost interest in things that you usually enjoy.
- You have problems with your medicines.
