Learning About Pureeing Foods
What are pureed foods?
Pureed foods are smooth with no lumps and have a texture like pudding.
For example:
- Cooked hot cereals, like oatmeal or Cream of Wheat.
- Smooth mashed potatoes.
- Applesauce or other fruit sauces.
- Smooth yogurt without fruit pieces.
If you have trouble chewing or swallowing, pureed foods may be safer and easier for you to swallow. Your swallowing team will talk to you about pureed foods if these can help. They can also help you learn how to puree food so that it is the right thickness and texture.
How do you puree foods?
Chop up larger pieces of food into smaller pieces, and place them in a mini chopper, blender, or food processor. You may need to add liquid to get the right thickness.
If the puree is too thin, add more food. If it is too thick, add more liquid. You can use broth, melted butter, gravy, juice, soft margarine, milk, sauce, or water to thin your food.
Foods that can be pureed include:
- Cooked pasta, potatoes, and rice.
- Pancakes, waffles, or muffins.
- Cooked meats, fish and chicken.
- Cottage cheese.
- Cooked vegetables such as carrots and beans.
- Canned fruits.
- Ripe bananas and avocados.
What type of foods are not recommended?
Not all foods will puree well. In general, stay away from foods that are sticky, hard, or have seeds. Foods you should avoid include:
- Nuts.
- Seeds.
- Raw vegetables.
- Bread that is dry or has a hard crust.
- Dry cereals.
- Foods with tough skins or outer shells like grapes and chicken skin.
Adaptation Date: 06/03/2025
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
