Main Content
Youth Addiction Mental Health
Mood and Anxiety
Depression
Depression: What to Look For
Depression and Substance Use
Depression Self-Care Resources
Anxiety
Types of Anxiety
Anxiety Self-Care Resources
Social Anxiety
Social Anxiety: What to Look For
Dealing with Social Anxiety
Social Anxiety Self-Care Resources
Stress
Stress: What to Look For
Tips for Managing Stress
Stress Self-Care Resources
Alcohol and Other Drugs
Alcohol
Alcohol: What to Look For
Effects of Alcohol
Binge Drinking
Tips for Safer Alcohol Use
Drug Use
Drug Use: What to Look For
Harm Reduction Tips
Alcohol and Other Drugs Self-Care Resources
Psychosis Awareness
Psychosis: What to Look For
Facts About Psychosis
Psychosis Self-Care Resources
Suicide
What to do if you are feeling suicidal
What to do if you are worried about a friend's behaviour
Suicide Prevention
Self-harm
Suicide Resources
Get Help
Talking With Someone
Helping Others
For Friends
Talking With Your Friend
Friend's Alcohol or Drug Use
Keeping Connected
Supporting Mental Wellness
For Families
Self-Care Resources
About Youth Addiction and Mental Health
You’ll learn about how stress can affect your thoughts, feelings, behaviours, and the symptoms it can cause. Stress can affect your mental and physical health.
Find out more below to learn more about symptoms caused by stress.
Symptoms can range:
Friends are often the ones who notice a change. To learn how to support a friend, see Helping Others: For Friends.
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