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Youth Addiction & Mental Health - Help4Me
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Youth Addiction and Mental Health

Self-Care Resources

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Depression

Here you will find online resources and tools you can use yourself to build skills and develop ways to manage their moods. Self-care has been proven to work for many people.

Anxiety

Here you will find online resources and tools you can use yourself to build skills and develop ways to manage anxiety. Self-care has been proven to work for many people.

Social Anxiety

Here you will find online resources and tools you can use yourself to build skills and develop ways to manage feeling anxious in social situations. Self-care has been proven to work for many people.

Stress

Here you will find online resources and tools you can use to build skills and develop ways to manage stress. Self-care has been proven to work for many people.

Try the videos below for some ideas about how you can lower your stress.

Apps

Interactive Activities

Alcohol and Other Drugs

If you're looking to cut down or quit using alcohol or other drugs, or if you just want to learn more, check out the links below.

Psychosis

If you are concerned about unusual experiences you are having and worry that it might be psychosis, it's important to find support and not try to deal with it yourself. The resources below can assist you in learning more about psychosis.

Current as of: March 15, 2016
Author: Youth and Mental Health, Alberta Health Services

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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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