Mood and Anxiety

Depression and Substance Use

When people feel depressed, they may try using alcohol or other drugs as a way to feel better. People don’t always even recognize that they’re feeling depressed—they only know that they feel good after they've had a few drinks or get high.

Even though it feels like it might be helping, drinking alcohol or taking other drugs can actually make depression worse. Using alcohol and drugs as a way to cope, only offers short term relief—the feelings are still there once the alcohol or other drugs wear off. Although you might be able to forget your troubles for a few hours, coping this way doesn't build any long term skills or strategies to deal with the challenges of depression.

Some Facts About Substance Use

Alcohol can make depression worse.
Drugs like cocaine can change the way the brain releases dopamine (a natural chemical produced in our brains). Not having enough dopamine can cause feelings of depression.
People who use alcohol or other drugs often, and for a long time, may feel depressed for a short time when they stop using them.

Current as of: March 15, 2016

Author: Youth and Mental Health, Alberta Health Services

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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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