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Health Information and Tools > Youth Addiction Mental Health >  Get Help
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Youth Addiction & Mental Health - Help4Me
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Youth Addiction and Mental Health

Get Help

Get Help
Everyone feels overwhelmed by a problem at times. If you’re feeling like this, then it's good to to talk with someone about what's going on.

Everyone feels overwhelmed by a problem at times. If you’re feeling like this, then it's good to talk with someone about what's going on. It could be a parent, Elder, school counsellor, family doctor, or another adult you trust. While letting your friends know what's going on can help you feel supported, talking to an adult can help you figure out what steps to take. Go to talking with someone to learn more.

Talk to someone right now:

Find help and support in your community:

If this is an emergency call 911.

For more information, visit Self-Care Resources.​​​​​​​​​​

Current as of: March 15, 2016
Author: Youth and Mental Health, Alberta Health Services

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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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