Wearing a bike helmet every time you ride your bike can save your life and reduce the likelihood of a head injury by as much as 80%.
A properly fitted helmet is the best protection for your head. Below is a checklist to help you buy and fit a bike helmet.
Buying a Helmet for Biking
Before buying my helmet:
- I measure around my head at eyebrow level to know what size of helmet to look for.
- I decide which type of helmet I need:
- A bike helmet, since I will just use it for biking.
- A multi-sport helmet that is approved for biking, since I want a helmet I can use for biking as well as for other activities (such as skateboarding or inline-skating). I will read the helmet manufacturer’s guidelines and manuals to know which activities the helmet can be used for.
- I try on different styles and brands of helmets to find the best fit.
- I check that the helmet is safety approved for cycling and meets safety standards such as CSA, CPSC, Snell or ASTM.
Using a Helmet
- I wear my helmet every time I ride a bike.
- I don’t wear a hat or cap between my helmet and my head.
- I treat my helmet carefully by not dropping it.
- I follow the manufacturer’s instructions for how to store my helmet.
Replacing a Helmet
- I replace my helmet if it's been in a crash.
- Many helmet manufacturers recommend that helmets be replaced after 5 years.
Just being smart...
- The manufacturer’s instructions give detailed information about using and caring for a helmet.
- Bike helmets protect riders of all ages. It is the law in Alberta that everyone under 18 years must wear a helmet. The law applies to both riders and passengers, including children in bicycle trailers or carriers.
- Positive role modeling helps to ensure that children will wear their helmets so adults should always wear theirs too.
- Adults, youth, and children who choose their own bike helmet are more likely to wear it every time.
- Second-hand helmets aren't recommended.
Wear a helmet for every ride. Age makes no
difference—HELMETS save lives!
