Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Lowering your risk
Not ready or don't want to quit
Thinking about quitting
Quitting
Getting ready to quit
Quitting now
Getting help
Support and services to help you quit
Medicines to help you quit
Stories to inspire you
You’ve decided it’s time to make a change. You may have even set a date to quit smoking or vaping. Being prepared and making a plan are important ways to deal with the challenges of quitting. A good plan can help you succeed.
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