Your Best Health: Adult Weight Management

What’s most important to you and your family?

How you feel about your health and weight may line up with what’s important to you and your family. The way you think your weight is affecting your life could be a good way for you to measure progress.

Read Gwen's Story. As she talks about her journey to a better quality of life, Gwen describes what got her motivated to get healthier. For her it was her grandchildren and being able to ride her all-terrain vehicle (ATV).

Journey can mean different things to different people. In this module, journey is used to talk about the path you’re on to improve your health. It’s not about the endpoint or destination.

Do you have something that motivates you to make changes in your life and health?

Current as of: March 16, 2022

Author: Primary Health Care – Integration and Innovation, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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