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Home > Headache Management: Sleep Strategies > Sleep hygiene >  Headache Management: Sleep Strategies: Troubleshooting

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Headache Management: Sleep Strategies

Troubleshooting

When you can’t turn off your thoughts at bedtime
When you want to decrease caffeine but not trigger a headache
​When you want to try​ daytime exercise but not trigger a headache
When you have to use a computer, tablet, or cell phone close to bedtime
When your bed partner keeps you awake
When you have to do shiftwork