Welcome to the concussion education learning module.

This module is for adults who have had a concussion or people who want to know more about concussions. The information is meant for people who had their concussion less than 3 months ago. A concussion is a mild traumatic brain injury. It’s caused by a bump or blow to the head, face, neck, or body, or another injury that shakes the brain inside the skull. If you think you have a concussion, it is important to see your family doctor or other healthcare provider.

In this module you will find:

• Information about concussion and how it can affect your mind and body
• Strategies to help with recovery:
  • Sleep
  • Pacing and energy conservation
  • Stress management
• Ways to prevent, reduce, or manage symptoms
  • Post-traumatic headaches
  • Mood (anxiety, depression, and irritability)
  • Balance and dizziness (impacts to your vestibular system)
  • Problems with thinking skills (memory, concentration and attention)
  • Screen time
• Guidelines for getting back to activities
  • Returning to exercise
  • Returning to sports
  • Returning to work
  • Returning to school
• Tools and resources to help recover