Alberta Health Services
Health Information
What we eat and drink can really affect our health. The right nutrition feeds our body and makes us feel good. Poor nutrition can cause health problems now and in the future. We know what we eat matters, but research doesn’t exactly tell us what we should and should not eat to help with pain.
However, new evidence says that healthy eating in general will make a positive difference. So, what are healthy eating habits? You might be surprised to know that healthy habits don’t mean eating a special way like an anti-inflammatory diet, buying only organic food, or following strict eating plans.
Healthy eating means:
Simple tips to help you plan, cook, and clean up with less effort when your energy is low.
Learn more about what healthy eating is and why it matters.
Learn what the Mediterranean way of eating is, how it can help your health, and simple ways to try it
