Alberta Health Services
Health Information
Sleeping well with chronic pain can be challenging, but there are things that can help. Having a regular sleep routine, using relaxation techniques, managing pain before bed, and making your sleep space comfortable can all support better rest. Good sleep can boost your energy and mood and make it easier to cope with pain.
Small changes and new tools can help you sleep more comfortably and wake up feeling better.
Recent research shows that it is possible for people living with persistent pain to achieve a healthier sleep pattern. This booklet shows you how.
Find practical tips and tools that fit with your unique pain journey.
